Lifestyle Modifications + Tips
a. Reduce salt intake.
b. Maintain a healthy weight.
c. Engage in regular physical activity.
d. Limit alcohol and tobacco use.

Monitoring Blood Pressure
a. Regularly monitor blood pressure at home.
b. Share readings with your healthcare provider.

Diet Recommendations
a. Follow a DASH-style diet: rich in fruits, vegetables, whole grains, and low-fat dairy.

Stress Management
a. Practice stress reduction techniques like mindfulness, meditation, or yoga.

When to Seek Medical Advice
a. Seek prompt medical attention for persistent high readings, headaches, chest pain, or dizziness.