Benzodiazepine withdrawal can last for several weeks or even longer because your nervous system needs time to adjust after regular use. Symptoms like anxiety, fear, trouble sleeping, body aches, restlessness, sweating, heart palpitations, low mood, or trouble focusing may get better slowly instead of all at once. Imipramine might help with some emotional or nerve-related symptoms, but recovery still takes time and may not happen right away. Tapering off the medication gradually with a psychiatrist?s guidance is usually safer than stopping suddenly. Healthy sleep routines, regular meals, staying hydrated, gentle exercise, counselling, breathing exercises, and emotional support can also make recovery more comfortable. Try to avoid alcohol, smoking, or changing your medication on your own, as these can make withdrawal worse or slow down recovery. Everyone recovers at their own pace, depending on how long they used the medication and their overall mental health. If your symptoms are severe, disrupt your daily life, or cause panic attacks, severe depression, confusion, or thoughts of self-harm, please contact your doctor. You may need changes in your treatment and closer monitoring.