An adult female can generally take Apollo Pharmacy Daily Protein Vanilla Flavour Powder if she has no allergies to its ingredients and no specific medical conditions that contraindicate protein supplementation.

Key points to consider:

• Check for allergies: Ensure there is no allergy to milk, soy, or any other ingredient listed.
• Medical conditions: If there are kidney issues or other chronic illnesses, consult a doctor before use.
• Dosage: Follow the recommended serving size on the packaging.
• Purpose: Protein powders can support dietary protein intake, especially if dietary protein is insufficient.

If uncertain, it is always best to consult a doctor or a dietitian to ensure it fits your individual health needs and goals.