Apple cider vinegar tablets are usually taken once or twice daily with meals, often before breakfast or dinner, to reduce stomach irritation and support digestion. They should not be taken on an empty stomach. Evidence for health benefits is limited, and these tablets are dietary supplements, not medicines. People with stomach ulcers, acid reflux, kidney disease, or those on regular medications should avoid self‑medication and consult a doctor before use.

You should not decide the number of Apollo Expert Apple Cider Vinegar Sugar Free Effervescent Tablets based on your BMI or weight. The correct dose depends on your health status and medical needs, so it is essential to consult a doctor or dietitian before use. They can assess your condition and recommend whether you should take this supplement and the appropriate daily dose for you.