For occasional constipation, you can start with a bulk-forming laxative like Psyllium (Metamucil) or an osmotic laxative like MiraLAX, which are gentle and effective. Stool softeners (like Colace) are also helpful if stools are hard. For fast relief, stimulant laxatives like Senna or Bisacodyl can be used, but only for a few days to avoid dependency. Always try increasing your daily water and fibre intake first. If your constipation persists for more than two weeks or is accompanied by severe abdominal pain, vomiting, or blood in your stool, please consult a doctor immediately