Feeling exhausted due to a poor diet is common. I recommend a daily high-quality multivitamin containing B-complex vitamins (especially B12) for energy metabolism, Vitamin D3, and Iron to combat fatigue. Look for reputable brands with third-party testing (like USP or NSF). However, supplements cannot replace a balanced diet. Focus on incorporating whole foods, lean proteins, and leafy greens. Since fatigue can also stem from underlying issues like thyroid dysfunction or anaemia, please consult your doctor for a routine blood test to identify specific deficiencies before starting any new supplement regimen.
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I have a poor diet and often feel tired and exhausted. Which multivitamin should I take to maintain a balanced lifestyle?