Welcome to your fitness journey! As a beginner, your primary focus should be on a balanced diet. If you need a supplement to meet your protein goals, Whey Protein Concentrate is the most effective and pocket-friendly choice for beginners, as it digests easily and contains all essential amino acids. If you are lactose intolerant or vegan, Soy Protein or Pea Protein isolates are excellent plant-based alternatives. Start with one scoop (around 20-25 grams) mixed with water after your workout. Ensure you drink plenty of water throughout the day. If you have any pre-existing kidney or liver conditions, please consult a doctor before starting.