Quitting smoking can be challenging as your body gets used to nicotine over time. Start by fixing a quit date and slowly reducing the number of cigarettes you smoke each day. Try to avoid triggers like stress, certain habits or situations that make you want to smoke. Keep yourself busy with activities, stay active and drink enough fluids to manage cravings. Consult your doctor if needed for additional support to quit successfully.

Pain on the right side of your chest can be due to muscle strain, irritation from smoking, or a lung-related issue. Since you have been smoking regularly, it is important not to ignore this symptom. Try to avoid smoking as it can worsen the pain and affect your lungs over time. If the pain continues, becomes severe, or is associated with breathlessness or coughing, you should consult a doctor for proper evaluation.

Smoking for many years can irritate your lungs and may be the reason for your chest discomfort. Quitting is possible if you start with a clear plan, such as setting a quit date, avoiding triggers, and slowly reducing the number of cigarettes. Try to keep yourself busy, stay active and use healthy habits like deep breathing when cravings come. Support from family or a support group can make a big difference. If you find it difficult or chest pain continues, it is best to consult a doctor for proper guidance.