The Apollo Life Omega-3 Fish Oil 1000mg capsule contains approximately 180 mg of Eicosapentaenoic Acid (EPA) and 120 mg of Docosahexaenoic Acid (DHA) per softgel.

Apollo Life Omega-3 Fish Oil 1000mg Capsules may help improve skin health for some people, as omega-3 has anti-inflammatory properties that can reduce redness, swelling, and breakouts in acne-prone skin. It may also support skin hydration and strengthen the skin barrier, resulting in softer, clearer skin over time. However, results can vary from person to person, and omega-3 is not a direct cure for pimples. It works best when used along with a healthy diet and skincare routine. If you have ongoing skin concerns or acne, it's advisable to consult a dermatologist for personalised advice and treatment.

Yes, omega-3 fish oil, particularly the EPA (eicosapentaenoic acid) component, has been shown in several studies to support mood and reduce symptoms of depression in some people. It's often used alongside prescribed treatments, not as a replacement. Some individuals may notice benefits after a few weeks of regular use. However, results can vary from person to person. If you're dealing with depression, it's essential to consult a doctor before starting any supplement to ensure it's safe and suitable for your condition.