Heel pain lasting several years after an injury may indicate chronic conditions like plantar fasciitis, heel spurs, or soft tissue damage that need proper evaluation and treatment.

🩺 Symptoms

• Pain worsens with standing or walking, affecting both heels now.
• History of trauma to the left foot during a long jump, which could have caused lasting damage.

⚕️ Possible Causes

• Chronic inflammation of the plantar fascia (plantar fasciitis) or heel bone irritation.
• Compensatory strain on the opposite heel due to altered walking.
• Soft tissue or nerve injury from the initial trauma.

🏥 Self-Care and Treatment Options

• Use topical pain relief oils like Apollo Pharmacy Pain Relief Oil, which contains natural anti-inflammatory ingredients and can be massaged gently on the heels twice daily.
• Apply warm water after oil massage to enhance relief.
• Use cushioned footwear and avoid barefoot walking on hard surfaces.
• Gentle stretching exercises for the foot and calf muscles may help.

⚠️ When to See a Doctor

• If pain worsens or limits daily activities despite home care.
• If there is swelling, redness, or numbness.
• For a thorough assessment including imaging and possible physical therapy.

Consult an orthopedic specialist or a podiatrist for a detailed evaluation and personalized treatment plan to address your chronic heel pain effectively.To narrow down potential causes, we will need some more information.I understand that you have been experiencing severe heel pain for the past 7 years after a foot injury. Please tell me your age and gender.