Frequent throat inflammation requires a proper medical evaluation to identify the root cause, such as chronic allergies, acid reflux (GERD), or recurrent infections. For temporary relief of symptoms, you can take over-the-counter pain relievers and anti-inflammatories like ibuprofen or acetaminophen. Sore throat lozenges or anesthetic sprays containing benzydamine or lidocaine can also help soothe the area, alongside warm salt water gargles. However, because this is a frequent issue, I highly recommend consulting an ENT specialist or your primary doctor for a definitive diagnosis and targeted prescription therapy rather than relying solely on self-medication.