Gentle Skin Care Practicesa. Use mild soaps and lukewarm water to avoid irritation.b. Moisturize regularly to prevent dryness and scaling.

Avoiding Triggersa. Identify and avoid triggers like stress and smoking.b. Protect skin from injury or friction, especially on ankles and feet.

Appropriate Clothing and Footweara. Wear breathable, soft fabrics and comfortable shoes.b. Avoid tight or abrasive footwear that can worsen symptoms.

Sunlight Exposurea. Engage in safe, moderate sun exposure to help improve psoriasis.b. Avoid sunburn to prevent further skin damage.

Over-the-Counter Treatmentsa. Use emollients and coal tar or salicylic acid preparations as advised.b. Consult a healthcare provider before starting any topical treatments.

Lifestyle and General Healtha. Maintain a balanced diet, manage stress, and avoid alcohol.b. Keep a healthy weight to reduce pressure on feet.

When to Seek Medical Advicea. Seek professional evaluation for worsening symptoms or infection.b. Consider dermatology specialists for possible prescription treatments.