Lifestyle Modifications
a. Reduce salt intake.
b. Engage in regular exercise.
c. Manage weight effectively.
d. Limit alcohol consumption.

Medications
a. Consider antihypertensive drugs like ACE inhibitors, ARBs, calcium channel blockers, or diuretics.
b. Aquris Telartan-40 Tablet is an ARB option, but consult your doctor for suitability.

Monitoring
a. Regularly monitor blood pressure.
b. Follow up with your healthcare provider.

When to Seek Specialist Care
a. Consult a cardiologist if blood pressure remains uncontrolled or if other health issues arise.