For your height (177 cm) and weight (90 kg) with high BP, focus on a simple heart-healthy plan. Eat more fruits, vegetables, whole grains, dal, sprouts, oats, and lean proteins, and cut down on salt, oily food, and packaged snacks. Drink plenty of water. For exercise, aim for 30 to 40 minutes of brisk walking, cycling, or light workouts daily, and add simple strength exercises 2 to 3 times a week.

You usually do not need many extra tests after starting Arbitel for high BP. A simple kidney function test, potassium level, and BP monitoring are enough to make sure the medicine suits you. If you feel dizziness, swelling, or unusual tiredness, get checked sooner.