How can digestion be improved naturally?
Digestion can be improved naturally through simple lifestyle and dietary measures. Eating regular, balanced meals that include plenty of fibre-rich foods such as fruits, vegetables, and whole grains, staying well hydrated, and incorporating healthy fats support smooth digestion. Practising mindful eating by chewing food slowly and avoiding overeating helps the digestive system work efficiently. Regular physical activity stimulates gut movement, while stress management techniques such as yoga, meditation, or deep breathing reduce digestive discomfort. Limiting spicy, oily foods, caffeine, alcohol, and late‑night meals can also prevent acidity and bloating. If digestive problems persist despite these measures, a medical evaluation is important to rule out underlying conditions.
