I have been taking medicines for a long time but am unsure if they are helping. I also have difficulty sleeping. What should I do?
If you have been taking medicines for a long time but are unsure whether they are helping, it is important to review your treatment with your doctor. Difficulty sleeping may be related to conditions such as Insomnia, stress, or side effects of certain medicines. Try maintaining good sleep habits such as going to bed at the same time each day, avoiding caffeine and screen use before bedtime, and practicing relaxation techniques like deep breathing or meditation.