Understanding Your Pain

• Common causes for left hand and back pain in women around your age include arthritis, muscle strain, or nerve compression.

Over-the-Counter Pain Relief Options

• Consider using paracetamol or NSAIDs like ibuprofen. Follow the dosage instructions on the package.

Non-Medication Pain Relief Methods

• Apply heat or cold packs, perform gentle stretching, and maintain good posture.

When to See a Doctor

• Seek medical advice if you experience persistent pain, numbness, or weakness.

Possible Medical Treatments

• Your doctor may suggest prescription medications, physical therapy, or refer you to a specialist.

Lifestyle and Preventive Measures

• Make ergonomic adjustments, engage in regular exercise, and maintain a healthy weight.

Important Considerations

• Check for allergies, existing conditions, or current medications before starting any pain relief.