I have been feeling short-term memory loss, anxiety, and mood changes recently. What should I do to feel better?
Short-term memory problems, anxiety, and mood changes can occur due to stress, poor sleep, or mental fatigue. Maintain a regular sleep schedule, eat balanced meals, and try relaxation activities such as walking or deep breathing. Limiting screen time and staying mentally active may also help improve concentration. Consult a doctor if these symptoms continue or start affecting your daily life.