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I have type 2 diabetes, and both my parents also had diabetes. I have been taking Gluconorm PG1 and Atorec EZ for the last 3 years, but my HbA1c has increased from 8 to 10, and my blood sugar stays around 160 to 200. I travel a lot for my work and find it difficult to control my diet. What should I do to manage my diabetes better?
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I have type 2 diabetes, and both my parents also had diabetes. I have been taking Gluconorm PG1 and Atorec EZ for the last 3 years, but my HbA1c has increased from 8 to 10, and my blood sugar stays around 160 to 200. I travel a lot for my work and find it difficult to control my diet. What should I do to manage my diabetes better?
Asked by Female, 33 · 23 days ago
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Diet Management Strategiesa. Opt for grilled, steamed, or baked options over fried foods.b. Carry healthy snacks like nuts or fruits to avoid unhealthy choices.c. Practice portion control and mindful eating.
Physical Activity Recommendationsa. Incorporate short walks or stretches during breaks.b. Use hotel gyms or perform bodyweight exercises in your room.
Blood Sugar Monitoringa. Monitor glucose levels regularly and keep a log.b. Adjust lifestyle or medications based on readings.
Stress and Sleep Managementa. Practice relaxation techniques like deep breathing or meditation.b. Ensure 7-8 hours of sleep to aid blood sugar control.
Coordination with Healthcare Providera. Schedule regular follow-ups to review and adjust medications.b. Discuss any persistent issues or side effects with your doctor.
Answered 23 days ago
