Your cholesterol levels are raised, and your vitamin D is low, which can increase risk over time, but can be improved with the right steps. Focus on a healthy diet with less fried and processed food, more fruits, vegetables, whole grains, and include healthy fats like nuts and omega-3-rich foods, along with regular exercise and weight control. Spend some time in sunlight daily, and a doctor may advise vitamin D supplements to correct the low level. Regular follow-up is important, and based on your levels, a doctor may also suggest medicines to bring cholesterol under control.

You can lower triglyceride levels by reducing your intake of sugary foods, refined carbohydrates, sweetened beverages, and oily or fried dishes. Increase your consumption of vegetables, whole grains, and healthy fats, such as those found in nuts and fish. Regular physical activity, maintaining a healthy weight, and avoiding alcohol are also important. If your levels remain high despite lifestyle changes, your doctor may recommend tests and prescribe lipid-lowering medications, such as statins or fibrates.