Lifestyle Modifications

• Reduce salt intake, eat more fruits and vegetables, and limit processed foods.
• Engage in regular physical activity like brisk walking or aerobic exercises.
• Manage weight, avoid tobacco, and limit alcohol consumption.

Monitoring Blood Pressure

• Regularly check blood pressure at home or in a clinic.
• Learn proper techniques for measuring blood pressure accurately.

Medications

• Common medications include ACE inhibitors, beta-blockers, and diuretics.
• Medication choice should be tailored by a doctor based on individual health needs.

Regular Medical Follow-up

• Schedule routine check-ups to adjust treatment as necessary.

Managing Associated Conditions

• Control other risk factors such as diabetes, cholesterol, and stress.

When to Seek Immediate Help

• Seek urgent care for symptoms like very high blood pressure, chest pain, or severe headache.