Chronic itching lasting three months requires a medical evaluation to find the underlying cause, which is often easily treatable. For temporary relief, you can take an over-the-counter, non-drowsy antihistamine like cetirizine or loratadine. Additionally, apply a fragrance-free moisturiser daily and avoid hot showers, which can dry out your skin. Please consult a doctor or dermatologist for a proper diagnosis and tailored treatment plan.
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