Pain Management Techniques
a. Use heat or cold packs on the affected area for 15-20 minutes.
b. Consider over-the-counter pain relievers like ibuprofen or acetaminophen.

Activity Modifications
a. Avoid heavy lifting and prolonged sitting.
b. Incorporate gentle movements like walking or swimming.

Posture and Ergonomics
a. Maintain good posture when sitting or standing.
b. Adjust your workspace ergonomically to reduce strain.

Stretching and Exercises
a. Perform gentle stretches for the lower back and legs.
b. Engage in strengthening exercises for core stability.

When to Seek Medical Help
a. Consult a healthcare provider if pain worsens or is accompanied by numbness or weakness.