Pain Management Techniques
a. Use heat or cold packs on painful areas for relief.
b. Practice relaxation techniques like deep breathing or meditation.

Medication Adherence
a. Take prescribed pain medications as directed.
b. Consult your doctor before making any changes to your medication regimen.

Physical Activity and Rest
a. Engage in gentle movements or stretching to prevent stiffness.
b. Balance activity with adequate rest.

Nutrition and Hydration
a. Maintain a balanced diet rich in nutrients.
b. Ensure adequate fluid intake to support overall health.

When to Seek Medical Help
a. Contact your healthcare provider if pain becomes uncontrolled.
b. Seek urgent care for new or worsening symptoms.