Hygiene Practices

• Use gentle cleansing methods, avoid harsh soaps, and keep the genital area dry and clean.

Clothing Choices

• Wear breathable, cotton underwear and avoid tight-fitting clothes to reduce moisture buildup.

Sexual Health

• Practice safe sex, use condoms, and urinate after intercourse to reduce infection risk.

Diet and Lifestyle

• Maintain a balanced diet, consider probiotics, and limit excessive sugar intake to prevent yeast growth.

Avoiding Irritants

• Avoid douching, scented feminine products, and other irritants that can disrupt natural vaginal flora.

When to Seek Medical Advice

• Consult a healthcare provider if symptoms persist or worsen for appropriate diagnosis and treatment.

Follow-up and Monitoring

• Keep track of symptoms and triggers to manage and prevent recurrences effectively.