Identify and Avoid Triggers
a. Common allergens include pollen, dust mites, pet dander, and mold.
b. Keep a diary to track and avoid specific triggers.

Maintain Indoor Air Quality
a. Use air purifiers and keep windows closed during high pollen seasons.
b. Regularly clean and vacuum to reduce dust and allergens.

Personal Hygiene Practices
a. Wash hands frequently and consider nasal irrigation with saline solutions.
b. Shower and change clothes after outdoor activities.

Over-the-Counter Options
a. Consider antihistamines or nasal sprays like Azeflo for symptom relief.
b. Follow the usage instructions and consult a doctor if needed.

When to See a Doctor
a. Seek medical advice if symptoms persist or worsen.
b. Consider allergy testing for a tailored management plan.