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What can I do for dark patches on my cheeks that I think might be melasma?
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What can I do for dark patches on my cheeks that I think might be melasma?
Asked by Female, 33 · 2 months ago
Dark patches on the cheeks that look like melasma can improve with gentle, consistent care. Start by protecting your skin from the sun every day using sunscreen. Use a broad-spectrum sunscreen SPF 30 or higher. Avoid harsh scrubbing and heat exposure, as these can worsen melasma. Consult a dermatologist for a specific treatment plan based on your condition.
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Understanding Melasma and Its Causes
- Melasma is a skin condition with tan or brown patches, often triggered by sun exposure, hormonal changes, or genetics.
Sun Protection
- Use broad-spectrum sunscreen with SPF 30+ daily.
- Wear wide-brimmed hats and seek shade to reduce sun exposure.
Gentle Skin Care Routine
- Use mild cleansers and moisturizers.
- Avoid harsh scrubs or chemical peels without professional advice.
Avoiding Known Triggers
- Limit exposure to excessive heat and certain cosmetics.
- Avoid hormonal medications if possible.
Over-the-Counter Options
- Consider products with niacinamide or azelaic acid to lighten patches.
When to See a Dermatologist
- Seek professional evaluation for prescription treatments like hydroquinone or chemical peels.
Lifestyle and Dietary Tips
- Maintain a diet rich in antioxidants and stay hydrated for skin health.
Answered 2 months ago