For a sore throat, you can try simple remedies like warm salt-water gargles a few times a day, sipping warm fluids such as soups or herbal teas, and taking a spoon of honey with warm water. Steam inhalation can help if you also have congestion, and adults may use throat lozenges for quick comfort. Avoid cold drinks, spicy foods, and too much talking. If the pain is severe, you develop a high fever, or the symptoms persist for more than three days, it is best to consult a doctor.