I have had mouth ulcers for the last 2 years, and I also have constipation. How can I manage these problems?
Persistent mouth ulcers with constipation may occur due to poor diet, dehydration, or a vitamin deficiency. Eating more fibre-rich foods such as fruits, vegetables, and whole grains may help improve bowel movements. Drinking enough water and maintaining regular meal habits can also support digestion. Consult a doctor to check for nutritional deficiencies or other causes if the problem continues.