I have excess fat, loose skin, and brown stretch marks on my stomach, back, and thighs. How can I reduce fat, tighten my skin, and improve the appearance of stretch marks?
Follow a high-protein diet, engage in regular strength training and cardiovascular exercise, and stay well hydrated to reduce fat and tighten your skin. For stretch marks, topical retinoid creams or moisturisers may help. However, for more noticeable results, consult your doctor or dermatologist about options such as laser therapy or surgery.
