For effective relief from acidity and gas, you can take Avipattikar Churna (1 teaspoon with warm water before meals) or Shankh Vati (1-2 tablets after meals). If gas and bloating are your primary concerns, Hingwashtak Churna taken with the first bite of your meal is highly beneficial. Drinking warm fennel (saunf) water or consuming fresh Amla juice daily also helps soothe the stomach lining. Please avoid spicy, oily foods, and do not lie down immediately after eating. If your symptoms persist, please consult a doctor for a personalised evaluation.