Gentle Range of Motion Exercises
a. Perform safe, gentle stretching exercises daily to maintain shoulder mobility.
b. Focus on exercises like pendulum swings and wall climbing.

Pain Management
a. Apply heat packs to the shoulder for 15-20 minutes to ease stiffness.
b. Use cold packs to reduce swelling and pain after activity.

Posture and Positioning
a. Keep the arm supported with a pillow when sitting or lying down.
b. Avoid slouching to prevent additional strain on the shoulder.

Activity Modification
a. Avoid activities that increase pain, but continue using the arm within comfort.
b. Gradually increase activity as pain allows.

When to Seek Professional Help
a. Consult a healthcare provider if pain persists or mobility worsens.
b. Consider physiotherapy for guided rehabilitation exercises.