I have been experiencing panic attacks, social anxiety, and agoraphobia, especially in public places. Sometimes my facial expressions change due to anxiety. I feel temporarily relieved when I drink alcohol, but I am an alcoholic. What should I do?
Avoid drinking alcohol, as it can worsen your panic attacks and agoraphobia (fear of hard-to-escape places) over time. You should seek help from a doctor or mental health professional for safe treatment, which may include talking therapies and medication, and consider support for alcohol dependence. Early professional help can improve your symptoms and safety.
