Here's some information about your vitamin D levels and taking Becosule daily.

• Understanding Vitamin D Levels and Becosule:

  • Vitamin D is fat-soluble, so it can be stored in the body for some time after supplementation. Slightly high levels from taking vitamin D capsules weekly two years ago are unlikely to directly affect current vitamin B supplementation.
  • Becosule is a combination of B vitamins (such as B1, B2, B3, B6, B9, B12) and vitamin C, which are water-soluble. This means excess amounts are usually excreted in urine rather than stored in the body.

• Safety of Daily Becosule Intake:

  • Daily intake of B vitamins through Becosule is generally considered safe because these vitamins are water-soluble.
  • However, some side effects like nausea, loose stools, or allergic reactions can occur, though they are uncommon.
  • Prolonged use should be discussed with a doctor to ensure it fits your individual health needs and to avoid unnecessary supplementation.

• Relationship Between Becosule and Hair Greying:

  • B vitamins, especially biotin and vitamin B12, support hair and nerve health, but premature greying can result from various factors including genetics, stress, and nutritional deficiencies.
  • Stopping Becosule may or may not influence hair greying, as it depends on the underlying cause.

• Recommendations and Next Steps:

  • If you are concerned about your vitamin D levels, consider having them checked again.
  • Focus on a balanced diet rich in natural sources of vitamins.
  • For personalized advice on supplementation and hair health, please consult a specialist doctor such as a dermatologist or a nutritionist.

Always consult a doctor before starting or continuing any supplement regimen to ensure it is safe and appropriate for your health status.