Daily Skin Care Routine
a. Use gentle, fragrance-free moisturizers regularly to keep skin hydrated and reduce scaling.

Bathing Tips
a. Take lukewarm baths with added colloidal oatmeal or Epsom salts to soothe skin.
b. Avoid hot water and harsh soaps.

Sunlight Exposure
a. Get moderate, controlled sunlight exposure to help improve symptoms but avoid sunburn.

Avoid Triggers
a. Identify and avoid personal triggers such as stress, smoking, alcohol, and certain medications.

When to See a Doctor
a. Seek medical advice if symptoms worsen or do not improve with self-care.
b. Discuss prescription treatments or phototherapy options.