Irregular bowel movements with watery stools, acidity, gas, and burning can be caused by infections, indigestion, or stomach irritation. Drink plenty of water, eat small, bland meals (like rice, toast, and bananas), avoid spicy, oily, or acidic foods, and include probiotics like yoghurt to help gut health. Since symptoms have lasted a month, it is best to see a doctor to rule out infections or other conditions and get proper treatment.

Inflammatory bowel disease (IBD) is a chronic condition, but symptoms can be managed with medications, diet, and lifestyle changes. Eat a balanced, low-irritant diet, avoid very spicy, fatty, or processed foods, and stay hydrated. Stress management, regular exercise, and quitting smoking help reduce flare-ups. Regular check-ups with your gastroenterologist are important to monitor the condition and adjust treatment as needed.