Hair fall and thinning can often be improved with nutritional support and proper care. A supplement like Biocod-MX Softgel Capsule, which contains essential nutrients such as methylcobalamin (a form of vitamin B12), folic acid, omega-3 fatty acids, and other micronutrients, may help address underlying nutritional deficiencies contributing to hair issues.

Suggestions for managing hair fall and thinning:

• Consider a nutritional supplement like Biocod-MX after consulting a dermatologist or trichologist to ensure it suits your specific needs.
• Maintain a balanced diet rich in proteins, iron, and vitamins; Indian staples like dals, millets, leafy greens, and nuts can support hair health.
• Avoid harsh hair treatments and minimize heat styling to reduce further damage.
• Keep your scalp clean and gently massage it to improve blood circulation.

If hair fall persists or worsens, it is important to see a dermatologist for a thorough evaluation and personalized treatment plan. If you want, I can explain more about dietary choices or other treatment options.To narrow down potential causes, we will need some more information.I understand you're dealing with hair fall and thinning. To suggest the best treatment, could you please share your age and gender?