A blood pressure reading of 160/100 mmHg is considered Stage 2 hypertension. While this requires prompt medical attention, please do not worry; it is highly manageable. To safely lower your blood pressure, a doctor will likely recommend a combination of lifestyle changes and daily medication. Essential lifestyle modifications include reducing sodium intake, eating a heart-healthy diet, and exercising regularly. For medication, physicians commonly prescribe effective generic options such as ACE inhibitors (like lisinopril), ARBs (like losartan), or calcium channel blockers (like amlodipine). Please consult your healthcare provider soon for a personalised assessment, proper monitoring, and a tailored prescription plan.