Biorich Forte Tablet is a nutritional supplement that can generally be taken by adults, including a 24-year-old woman, to support overall health. However, even though it's a supplement, it should only be taken if there is a specific need based on your health condition or nutritional deficiencies. Taking supplements unnecessarily may lead to unwanted side effects or imbalances in the body. It's always best to consult a doctor before starting any supplement to ensure it’s appropriate for your body’s needs.