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What is a vegetarian alternative to Bon K2 HD Tablet, as it contains eggs?
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What is a vegetarian alternative to Bon K2 HD Tablet, as it contains eggs?
Asked by Female, 35 · 1 month ago
Before beginning a new supplement, always check with your doctor to make sure the dosage is appropriate for your health.
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What vegetarian sources provide calcium?Are there vegetarian vitamin D3 supplements?Which brands offer vegetarian vitamin K2?How do I check if a supplement is vegetarian?Can I get vegetarian bone health supplements?
Understanding Bon K2 HD Tablet Composition
- Contains Calcium Citrate Malate, Vitamin D3, and Vitamin K2, essential for bone health.
Reason for Seeking Vegetarian Alternatives
- Concern about egg-derived ingredients; preference for vegetarian options.
Vegetarian Alternatives for Each Component
- Calcium: Use plant-based Calcium Citrate or Calcium Carbonate.
- Vitamin D3: Opt for lichen-derived sources.
- Vitamin K2: Choose Menaquinone-7 (MK-7) from fermented plants.
Recommended Vegetarian Combination Supplements
- Look for brands offering these nutrients without animal derivatives.
- Verify vegetarian certification on labels.
Consultation and Monitoring
- Consult a healthcare provider before changing supplements.
- Monitor bone health and adjust as necessary.
Additional Lifestyle Recommendations
- Include dietary sources of calcium and vitamins.
- Engage in physical activity and ensure adequate sun exposure.
Answered 1 month ago