Bone fractures usually heal better when the body gets enough calcium, vitamin D, protein, and proper rest. Budget-friendly calcium supplements such as Shelcal 500 or Cipcal 500 are commonly used to support bone strength and recovery. The right supplement depends on your fracture type, diet, age, and overall health condition. A healthy diet with milk, curd, paneer, nuts, sesame seeds, and green vegetables may naturally improve calcium intake and support healing. Gentle sunlight exposure can also help the body maintain good vitamin D levels. Avoid smoking, alcohol, and excess pressure on the injured area because these may slow bone recovery. Calcium tablets and other supplements should be taken only after proper medical advice, especially if you have kidney stones, stomach problems, or other health conditions. Please consult your doctor if swelling, pain, weakness, or delayed healing continue for a long time after the fracture.