Immediate Relief:a. Rest your heel and avoid activities that worsen the pain.b. Apply ice to the affected area for 15-20 minutes, several times a day.

Medication:a. Consider taking an over-the-counter pain reliever like Ibuprofen (e.g., Brufen 200 Tablet) as directed by a healthcare provider.b. Be aware of potential side effects such as indigestion or dizziness.

Supportive Measures:a. Use supportive footwear or orthotic inserts to reduce strain on the heel.b. Perform gentle stretching exercises for the foot and calf muscles.

Consultation:a. If pain persists or worsens, consult a healthcare professional for further evaluation and management.