It sounds like you have experienced acute vocal strain from shouting, which is very common and usually resolves quickly. To relieve the pain and inflammation, you can take over-the-counter pain relievers like ibuprofen or acetaminophen. For throat relief, look for soothing lozenges containing ingredients like pectin, glycerin, or amylmetacresol to help ease the irritation. The most important treatment is to rest your voice completely and stay well-hydrated with warm liquids. Avoid whispering, as this actually strains your vocal cords further. If the pain does not improve after a few days, consider speaking with a doctor.
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I developed sudden throat pain and strain after shouting during a phone call. What medication or throat lozenges should I take to relieve this?