For temporary relief of neck and joint pain, over-the-counter anti-inflammatories like ibuprofen or naproxen, or pain relievers like acetaminophen, can help reduce discomfort. However, because carrying extra weight puts added mechanical stress on your joints, long-term relief is best achieved by combining medication with gradual weight loss and gentle, low-impact exercises to strengthen supporting muscles. Please consult a doctor before starting any medication regularly, especially if you have underlying conditions like high blood pressure or stomach issues, to ensure you receive a safe and personalized treatment plan.

For temporary relief of joint pain in your wrist and ankle, you can take over-the-counter pain relievers. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) or naproxen (Aleve) can help reduce both pain and inflammation. Alternatively, acetaminophen can help manage pain but won't reduce inflammation. Please consult a doctor for a proper diagnosis, as pain in multiple joints requires evaluation. Do not take these medications if you have history of stomach ulcers, kidney disease, or are on blood thinners. Meanwhile, rest the joints and apply ice packs for 15-20 minutes to reduce swelling.