I have frozen shoulder and neck pain for the past month. What can I do for relief?
Frozen shoulder and neck pain for a month are usually caused by muscle stiffness, inflammation, or reduced joint movement. For relief, you can try gentle shoulder and neck stretching exercises, warm compress or hot water fomentation, and maintaining good posture, especially while sitting or using a phone or computer. Mild pain relievers or physiotherapy may also help improve movement and reduce stiffness.