Feeling heat and pain in your head could be due to several causes like tension headache, fever, or inflammation.

🩺 What You Can Do Now

• Rest in a quiet, cool environment and avoid bright lights or loud noises.
• You may consider taking an over-the-counter pain reliever like a combination of ibuprofen and paracetamol, which can reduce pain and fever; however, only use such medication if you have no allergies or contraindications.
• Apply a cool compress to your forehead to help ease the sensation of heat.

⚠️ When to Seek Immediate Care

• If the pain worsens rapidly, is accompanied by high fever, neck stiffness, confusion, vision changes, or difficulty breathing, seek emergency medical attention immediately by calling Apollo Emergency at 1066.

🩺 When to See a Doctor

• If your symptoms persist beyond a few days or worsen despite self-care, consult a neurologist or general physician for a thorough evaluation to rule out infections, migraines, or other causes.

If you want, I can explain possible causes or medication details in more depth.