Immediate Relief Measures:a. Increase water intake to at least 8 glasses per day.b. Consume high-fiber foods like fruits, vegetables, and whole grains.c. Engage in regular physical activity, such as walking.

Over-the-Counter Option:

• Consider using Cadilose Syrup 200 ml, which is available without a prescription. Follow the dosage instructions on the label.

When to Seek Medical Advice:

• If constipation persists for more than a week or is accompanied by severe pain, consult a healthcare professional.