I am experiencing increasing bone and ligament pain day by day. Are calcium supplements like Cal-G or similar medicines effective for strengthening bones?
Asked by Male, 50 · 2 months ago
Increasing bone and ligament pain can be due to calcium or vitamin D deficiency, overuse, or joint issues. Supplements like Cal-G can help strengthen bones if there is a deficiency, but they work best when combined with vitamin D, a proper diet, and sunlight exposure. However, taking supplements without knowing the cause may not give full relief. It is better to get basic tests (calcium, vitamin D) and consult a doctor to identify the exact reason and choose the right treatment.