I have issues with nighttime sexual performance and experience quick ejaculation. Please suggest a solution to this problem.
Premature ejaculation can have several underlying causes, including anxiety, stress, hormonal imbalances, and increased sensitivity, so it is best to consult a doctor (urologist or sexologist) for proper evaluation. Behavioural techniques such as the stop-start or squeeze method, pelvic-floor strengthening exercises, and mindfulness training can help improve control over ejaculation. Reducing stress, improving sleep quality, avoiding fatigue before intercourse, limiting alcohol, and maintaining overall fitness may also enhance nighttime sexual performance. If symptoms persist, your doctor may recommend topical anaesthetic gels, selective serotonin reuptake inhibitors (SSRIs), or counselling/sex therapy for long-term improvement.