If you have a vitamin D deficiency, you should start vitamin D supplements as advised by your doctor, usually taken weekly or monthly, depending on the level. Try to get 15 to 20 minutes of early morning sunlight exposure on your face and arms. Include foods like milk, eggs, fish, and fortified products in your diet.

Calcijoint D3 60K Capsule is usually to be taken once a week. However, follow the dose and duration advised by the doctor.